Saturday, March 28, 2009

Bikram Yoga - holey crap

(for the record, I do know that it's probably "holy crap" but I just can't bring myself to spell that out together).

I also want to blog about my fantastic Friday night but I didn't have a camera and you'll later see why it wouldn't be the same to post about it without pictures. I'm being a mooch and waiting for pictures from my comrades that I was with.

Today I tried Bikram Yoga for the first time. Luckily, I went with Claire and Yahpee. For those of you that don't know what Bikram Yoga is, it's HOT YOGA. Yoga for NINETY minutes in a hot room (105 degrees or more).

I sweat less than I thought I would, actually. Maybe this is because I was taking it easy since it was so hot in there and I was afraid of passing out.

Location - new place in Irvine. Very nice and spa like. They even had free sponge cake for students! The staff was great and the bathrooms were very clean. Towel service and mats if you needed them. $29 for unlimited classes for 2 weeks for you and a friend. Score!

Some observations:
- I felt like it was technically an easier class than the other yoga classes I've had at the gym. No downward dog and not many of the regular sun salutations or plank moves.
- It was damn hot. Humid is more like it.
- I wanted to give up multiple times during the class. Instead I just laid there like a quitter.
- You CAN'T LEAVE THE ROOM for the entire NINETY MINUTES! It was unbearable at certain points but I'm glad I stayed for the full experience.
- I slept for 3.5 hours when I got home and woke up parched and drained.
- Eating at The Counter afterwards with Claire, Yahpee, and Roof was so nice. I felt so healthy that I went bunless!

Will I do it again?
Yes. =)
Tomorrow, in fact. And I'm going to try to go 25 times between now and the end of April. I want to see what the hype is about.

Here is a very informative and interesting youtube video that is pretty accurate on what the class was like. Intense.


WeezerMonkey said...

This sounds horrible.

Leslie said...

I used to do Bikram yoga when I was trying to get in shape for my wedding. It was awful to get through but I felt so amazing afterwards (after a few sessions, that is). I ended up not being able to stick with it, though - it just got too hot.

kccat said...

I have always wanted to try Bikram Yoga but the heat thing I worry about. I don't do well in hot and humid temps so I don't think I would last long. I hope you meet your goal of 25 times. I would love to hear your thoughts about this style of yoga after 25 workouts. Enjoy!

Jessica said...

I actually like being hot...this would probably be right up my alley.

Winnie said...

That sounds more like torture than exercising :(

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Jess: I totally thought about you. You'd love it.

I wanted to die.

No surprise there.

Aline said...

P.S why how come claire doesn't get a nick name?

Angie Eats Peace said...

Awesome. In my power yoga class, they keep the heaters on, but it is probably only in the 80's. I would love to try out Bikram.

A Feminist Gold Digger said...

Um, no thanks.

Maan said...

I've heard about this a few years ago. Since I don't really like humidity and I don't like sweating in humid places (Haha. I know I was born in the Philippines.) I don't think I could do it.

In fact, I can barely do regular yoga. Lame. Gimme a spin class any day!

Ashley said...

One of the baller moms I nannied for did Bikram like 4 times a week. Her body and skin were aw-mazing! I told Marc to try it since he loves heat, but he was creeped out by all the half naked guys :/

amber said...

I think I'd probably pass out. No joke.

Baby Mama said...

umm, yea, I would die. for sure.

wan-nabe said...

truly, i would rather shove a yardstick up my own butt.

Claire said...

I HATE heat. HATE it. But I really enjoyed the sessions I've been to so far, and more importantly, I can feel a difference in my flexibility, upper body strength and toning, and skin clarity.

And yeah, why no nickname??!!!

R said...

This is something I will not do. I have been known to gag at strong B.O. Something tells me there is a healthy, heaping pile of it in a hot ass room with sweaty ass people exercising. Why must we come up with more ways to torture people? Isn't exercising enough?

Anonymous said...

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I LOVE it.

If by love you mean I did it once and would do it again if it were SHORTER-----which I do.


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