jk.
Upside - GET FIT PLAN DAY 11 - Jogged with the doggies for 40 minutes and burned 266 calories and did 1 hour of yoga with MBOC and burned 240 calories.
Want to join me for a yoga class at 24hour? I forgot how challenging it can be and what a great all body workout it is. I am sore ALL OVER today!
Benefits of Yoga
Improves strength, flexibility and balance
Improves concentration and memory
Helps with mild depression and anxiety reduces high blood pressure Improves sleep
Brings about emotional stability and clarity of mind
Improves digestion
9 comments:
If you want people to join you, you should probably leave out the part about your recent weight gain.
Just sayin'.... ;)
Is that you in that photo? You look amazing! ;)
I love yoga. Have you ever tried Bikram (sp?) yoga? You're basically in a very hot room doing power yoga for awhile. It's intense. It feels like death. But it's oh so cleansing.
Oh I loved when I did yoga. Sorry about the weight gain...don't let it worry you.
Muscle weighs more than fat. Maybe that's why the uppage?
you're outside of my radius. too bad, because i don't like the yoga instructor at my local 24 hour. bah.
I did not give you the permission to post a picture of me in that lovely pose.
damn you for living so stinking far away. i'd love motivation to start yoga classes again, and what better way than to have a buddy?
[sigh]
don't stress too much over the +2. i bet it disappears in no time!
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